Unlike other therapies which focus solely on the presenting problem or issue, RTT helps you discover the origin of your beliefs, behaviours and thought patterns that have created the issue through the power of hypnosis. Employing a unique set of tools and techniques, RTT supports you in transforming your current situation by releasing anything that is holding you back and installing a new inspiring, positive belief system instead.
RTT has been described as “practical neuroplasticity”, meaning it allows the mind to modify, change and adapt in order to create a new awareness and perspective to propel you into a new reality.
RTT vs. Traditional Hypnotherapy: Both utilise hypnosis to access the subconscious mind, however traditional hypnotherapy will often take longer (usually 6 – 10 sessions) and uses “convincers” and positive reinforcement to evoke behavioural change. Because RTT gets to the root cause of the issue, you don’t need convincing, because you have a full understanding and awareness of how these beliefs and behaviours were formed and are able to let them go. This means real change can happen a lot faster, with lasting results!
RTT vs. NLP:Â While both methodologies can help you understand the belief systems of your conscious and subconscious mind and teach you how to better dialogue with them, RTT has the added (and crucial) step of directly accessing the source of the presenting problem, allowing you to remove any blocks and reframe old and outdated beliefs that are keeping you stuck. Only after this stage is a new, positive inner dialogue created with truly transformational effects, due to the formation of new neural pathways in the brain.
RTT vs. Meditation: While there are similarities between hypnosis and guided meditation such as accessing an equivalent brain-wave state, meditation tends to be a much lighter relaxation technique in directing the mind’s attention and awareness. Hypnosis utilises deepening and suggestibility techniques that have a more focused intention towards a specific goal or desired outcome, leading to more significant and profound shifts in your life.